Pink noise: Pink noise is white noise that's been filtered to have less energy in the higher frequencies—3 dB (decibels) per octave. It has less of a hiss than white noise, but isn't as toned down as brown noise. It's recommended that white noise volume for infants and young children should not exceed 50 decibels. In conclusion, the optimal decibel level for white noise depends on personal preferences, ambient noises, and the listener's sensitivity. Noise above 70 decibels can cause hearing damage when listened to for an extended period. Keep your white, pink, or brown noise well below 45 decibels. If this needs to be adjusted for different noise conditions, avoid exceeding 70 decibels (dB), particularly for an extended period. Sound is measured in decibels (dB). A whisper is about 30 dB, normal conversation is about 60 dB, and a motorcycle engine running is about 95 dB. Noise above 70 dB over a prolonged period of time may start to damage your hearing. Loud noise above 120 dB can cause immediate harm to your ears. So, does white noise help you sleep? It can do, but it's important to be aware of how loud you're listening to it! How loud should white noise be, then? Ensure you're listening at levels no higher than 50 decibels, which is roughly equivalent to the level of a quiet refrigerator humming or a quiet conversation. 1. Relaxation and meditation: When using white noise for relaxation or meditation, the volume can be more of a personal preference. Generally, aim for a peaceful and soothing level, around 40-50 dB. This will vary depending on the individual's sensitivity and surrounding noises. .

what db should white noise be